Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
Come join us in this hands-on crafty workshop where you will brainstorm an IDP vision statement and use collaging to make a vision board. Workshop goers will have the opportunity to digitally or physically collage to make a vision board to stay on track with their goals!Â
In collaboration with the Â鶹´«Ă˝ÍřŐľ Psychology Association, on Friday, February 6th, we are hosting a mental health research symposium and we are looking for abstracts!
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.
This workshop is Part 3 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.Â
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
With Valentine’s Day coming up, we are eager to welcome you to a sexual health workshop hosted at HLA in company of the Hub Sexologists. This workshop aims to be a gentle break during which you can discuss different topics around sexuality and ask questions in a form on Q&A.
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness!Â
This 90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking. Please plan on attending both dates.
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4. Â
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
The Skills for Building Healthier Relationships Workshop will help you understand behaviors and patterns in romantic relationships and develop effective strategies so that you can find compatible partners or improve your existing relationships.Â
Objectives:
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.