The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at Â鶹´«Ă˝ÍřŐľ. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Tuesday, January 13, 2026 10:30to11:30
Tuesday, January 13, 2026 14:00to15:00
Get ready to impress employers! Learn how to navigate this experience, introduce yourself and ask thoughtful questions.
Tuesday, January 13, 2026 16:00to17:00
Want to be able to explain your research to your family and friends? Need a quick elevator pitch on what impact your research will have? The 3 Minute Thesis / Ma Thèse en 180 Secondes competition is for you!
Tuesday, January 13, 2026 16:30to17:00
The Emerging Leaders programs offer you an impactful way to up your leadership skills! ĚýFind out how to start your leadership journey with us at an info session!
RSVP on .
Tuesday, January 13, 2026 18:30to19:30
Our virtual support groups are non-directional, non-judgmental, and inclusive. Free, confidential, and open to everyone. Our trained volunteers are available to help anyone struggling with disordered eating, body image and self-esteem issues, and other mental health concerns.
Wednesday, January 14, 2026 15:00to15:30
Are you an undergrad who needs help finding a summer internship in a cohort environment? Come to our virtual information session to learn more about the Future Interns Club!
Ěý
About the Future Interns Club: Join our 6-week program designed specifically for undergraduate students!
Wednesday, January 14, 2026 15:30to16:30
Join our virtual workshop designed to help you craft a standout CV for upcoming career fairs! Learn practical tips and strategies to highlight your strengths and make a lasting impression.
RSVP on myFuture .
Wednesday, January 14, 2026 17:30to19:00
Focus:ĚýSelf-discovery and reflection as the foundation for authentic leadership.
Learning Outcomes
By the end of this workshop, participants will be able to:
Thursday, January 15, 2026 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! ĚýJoin Connie, Virginie & Alice to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Thursday, January 15, 2026 16:00to18:00
This webinar will show you how to create a budget given your income level. It covers the main pitfalls of not budgeting and will show you ways to stay on track. Learn how to effectively monitor and cut costs using various free online tools and apps, and how to automate your savings.
Thursday, January 15, 2026 17:30to19:00
Focus:ĚýDeveloping effective communication and active listening as core leadership tools.
Learning Outcomes
By the end of this workshop, participants will be able to:
Friday, January 16, 2026 12:00to12:45
Come to the info session and learn about the program benefits, application process and much more!Ěý
Monday, January 19, 2026 13:30to15:00
ThisĚý90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.ĚýPlease plan on attending both dates.
Tuesday, January 20, 2026 13:00to14:30
This workshop is intended for an inclusive audience to help students build on their own existing skills and to identify moments when self-advocacy might benefit them.
Wednesday, January 21, 2026 14:00to15:00
Get started with this intro to SKILLSETS’ Presentation Skills series. This workshop teaches participants how to create clear, accessible and engaging research presentations that are fit for a variety of academic and non-academic audiences.