Âé¶¹´«Ã½ÍøÕ¾

Tuesday, March 10, 2026 11:00to12:00
Neurodivergent and Chronic Conditions Student Support Group

This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te

Classified as: student services, student wellness hub
Thursday, March 12, 2026 12:00to13:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness! 

Classified as: student services, student wellness hub
Thursday, March 12, 2026 13:00to14:30
Active Listening

Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced. This workshop will focus on defining what active listening is and isn't, explaining why active listening is both important and useful, and practicing active listening.

Classified as: student services, student wellness hub
Thursday, March 12, 2026 14:00to16:30
DBT Skills for Distress Tolerance

Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress.

Classified as: student services, student wellness hub
Thursday, March 12, 2026 17:00to18:30
Contemplative Circle

Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.

Classified as: student services, Âé¶¹´«Ã½ÍøÕ¾ Office of Religious and Spiritual Life
Monday, March 16, 2026 15:00to16:30
Exploring Your Professional Path After Grad School

What’s your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.

Classified as: SKILLSETS Graduate Workshops, myPath: Developing your IDP, Exploring Your Professinal Path, individual development plan
Tuesday, March 17, 2026 11:00to12:00
Neurodivergent and Chronic Conditions Student Support Group

This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te

Classified as: student services, student wellness hub
Tuesday, March 17, 2026 14:00to15:00
Planning with Purpose

The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at Âé¶¹´«Ã½ÍøÕ¾. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.

Classified as: SKILLSETS Graduate Workshops, myPath: Developing your IDP, Planning with Purpose, individual development plan
Wednesday, March 18, 2026 14:30to16:00
 Positive Psychology You Can Use

Having a growth or flexible mindset can be very useful when navigating the ups and downs of university life.  Whether you just started living on your own, have exams coming up, writing a thesis, are about to graduate and head to the life out there or are having trouble managing symptoms of mental health.

Classified as: student services, student wellness hub
Thursday, March 19, 2026 17:00to18:30
Contemplative Circle

Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students—whether or not you follow a spiritual path. No prior experience needed.

Classified as: student services, Âé¶¹´«Ã½ÍøÕ¾ Office of Religious and Spiritual Life
Friday, March 20, 2026 13:00to15:00
Vision boarding

Come join us in this hands-on crafty workshop where you will brainstorm an IDP vision statement and use collaging to make a vision board. Workshop goers will have the opportunity to digitally or physically collage to make a vision board to stay on track with their goals! 

Classified as: SKILLSETS Graduate Workshops, myPath: Developing your IDP, vision boarding, individual development plan
Monday, March 23, 2026 12:30to13:30
Macdonald Campus Women

This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningful dialogue about the challenges and triumphs of womanhood.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Tuesday, March 24, 2026 11:00to12:00
Neurodivergent and Chronic Conditions Student Support Group

This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te

Classified as: student services, student wellness hub
Thursday, March 26, 2026 10:00to11:30
Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

Classified as: student services, student wellness hub
Thursday, March 26, 2026 12:00to13:00
PhD Support Group

Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction? Join the group for ideas, encouragement, motivation and a sense of connectedness! 

Classified as: student services, student wellness hub

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