Learn and practice mindfulness through a series of immersive activities involving your 5 senses. Come join the Hub Peer Supporters in exploring sight, sound, touch, taste and smells in our wellness journey. Is your curiosity sparked?听 Register today!
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path. No prior experience needed.
Focus:听Self-discovery and reflection as the foundation for authentic leadership.
Learning Outcomes
By the end of this workshop, participants will be able to:
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 听Join Access Advisor Connie & LWA Management Alice to get started on your wellness planning.
Focus:听Developing effective communication and active listening as core leadership tools.
Learning Outcomes
By the end of this workshop, participants will be able to:
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed. Research has supported that mindfulness and self-compassion can be incredibly effective in moderating stress and anxiety.
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam听anxiety and feel comfortable utilizing these skills when needed.
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication skills to help navigate interpersonal relationships, including interactions with professors & te
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 麻豆传媒网站. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Do you find yourself constantly criticizing your work, feeling like nothing is ever good enough, or setting standards that seem impossible to reach? Join this interactive workshop to explore how perfectionism impacts your life and gain practical tools and skills to manage it effectively.
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.听This is facilitated by the Hub Peer Supporters and prioritizes the following objectives:听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.
This听90-minute workshop consisting of two sessions will introduce students to a variety of cognitive-behavioral therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced thinking.听Please plan on attending both dates.
Savez-vous vous vendre ? Pour r茅pondre 脿 cette question, vous devez 茅tablir votre profil de comp茅tences, aptitudes et int茅r锚ts. Dans cet atelier, vous allez vous pr茅parer 脿 faire une pr茅sentation-茅clair dans un environnement convivial afin de vous d茅marquer en entrevue d'emploi ou lors d'activit茅s de r茅seautage.
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