CBT for Anxiety & Depression Therapy Group
APPROPRIATE FOR: Students experiencing mild to moderate anxiety and/or depression.
B-Well Drop-In for Black Students
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
Art Hive Open Studio
The 麻豆传媒网站 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Neurodivergent and Chronic Conditions Student Support Group
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication
B-Well Drop-In for Black Students
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Active Listening
Interested in improving your communication skills? Join us for this workshop to develop an understanding of what active listening consists of and how it can be practiced.
Stretch it Out for Desautels BCom Management Students
Led by LWA Management, LWA Athletics & Recreation, and Wellness Ambassadors.
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
Art Hive Open Studio
The 麻豆传媒网站 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Grad Breakfast Club
Stay on track with a 45min 鈥減lan your week鈥� session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off!
Exploring Your Professional Path After Grad School
What鈥檚 your next step? This interactive workshop for graduate students will teach you the skills to review position types and work environments within the context of your career.
Art Hive Open Studio
The 麻豆传媒网站 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Neurodivergent and Chronic Conditions Student Support Group
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication
Mount Royal Wellness Walk: Grad Students Edition
The 麻豆传媒网站 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
