Journey Through The 5 Senses
Learn and practice mindfulness through a series of immersive activities involving your 5 senses. Come join the Hub Peer Supporters in exploring sight, sound, touch, taste and smells in our wellness journey.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Stretch it Out for Desautels BCom Management Students
Led by LWA Management, LWA Athletics & Recreation, and Wellness Ambassadors.
Contemplative Circle
Join student facilitators Kook and Josh for a 90-minute session grounded in Tibetan Buddhist practices. Each session blends a contemplative practice with discussion. Open to all students鈥攚hether or not you follow a spiritual path.
Finding Your Way: Exploring Styles and Strengths for Emerging Leaders
Focus:聽Self-discovery and reflection as the foundation for authentic leadership.
Learning Outcomes
Wellness ROI: Navigating Wellness at Desautels
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! 聽Join Access Advisor Connie & LWA Management Alice to get started on your wellness planning.
Lead Out Loud: Communication and Listening for Emerging Leaders
Focus:聽Developing effective communication and active listening as core leadership tools.
Learning Outcomes
Mindfulness & Self Compassion Therapy Group
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed.
Skills for Managing Exam Anxiety
Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam聽anxiety and feel comfortable utilizing these skills when needed.
DBT Skills Part 2-Improve
This workshop is Part 2 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Neurodivergent and Chronic Conditions Student Support Group
This is a support group for neurodivergent students and students living with chronic conditions who are seeking support to navigate alternative learning methods and develop confidence and communication
Mount Royal Wellness Walk
The 麻豆传媒网站 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
B-Well Drop-In for Black Students
The B-Well drop-ins will create an opportunity for Black students to take a wellness break, connect with peers, and their LWA/Counsellor.
Planning with Purpose
The Planning with Purpose information session is an introduction to the Individual Development Plan (IDP) at 麻豆传媒网站. This session covers the process and building blocks of creating a meaningful IDP and setting goals in grad school.
Skills for Coping with Perfectionism with Tea & Cookies
Do you find yourself constantly criticizing your work, feeling like nothing is ever good enough, or setting standards that seem impossible to reach?
