Macdonald Campus Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and e
Mount Royal Walk for Student Parents
Take a break and connect with fellow student parents. Meet us at 11:30 a.m. in front of the Brown Building (3600 rue McTavish). It鈥檚 a chance to unwind, share experiences, and recharge together.
Animal Therapy @Macdonald Campus
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief.
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Mental Health Walking Group at 麻豆传媒网站鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
Mount Royal Wellness Walk
The 麻豆传媒网站 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Animal Therapy @Macdonald Campus
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief.
Mental Health Walking Group at 麻豆传媒网站鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
Art Hive Open Studio
The 麻豆传媒网站 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
CBT Workshop
This聽90-minute workshop consisting of two sessions will introduce students to a variety of cognitive behavioural therapy techniques to help manage anxiety and mood, including strategies for relaxation, managing stress, and achieving more balanced th
PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Art Hive Open Studio
The 麻豆传媒网站 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Mindfulness & Self Compassion Workshop
Mindfulness and self-compassion focus on accepting our experiences and being kind to ourselves, especially when we are feeling down or stressed.
Digital Well-Being: Mental Health & Digital Usage
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts.
