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Just Breathe Âé¶¹´«Ã½ÍøÕ¾

Thursday, June 18, 2020 12:00

A moment to Meet, Meditate, and Explore the Impacts of Breathing and Meditation on Mental Health and Wellness....

#SustayinHome Virtual Art Expo

Tuesday, June 23, 2020 12:00to13:00

In May 2020 the #SustayinHome Virtual Art Expo invited the Âé¶¹´«Ã½ÍøÕ¾ community, and their families, to submit a piece of sustainability-related artwork (music, fiction, poetry, drawings, etc.) to the...

Mindfulness-Based Stress Management

Wednesday, July 15, 2020 11:00to12:30

This online session is offered to staff and faculty by the Âé¶¹´«Ã½ÍøÕ¾ Student Wellness Hub3600 rue McTavish, Montreal, QC, H3A 0G3, CA/myhealthyworkplaceCategory: Staff

Achieving well-being in the midst of a pandemic with Dr. Richard Koestner

Thursday, June 4, 2020 16:45

In this lunchtime session, Prof./myhealthyworkplaceCategory: Staff workshops

Self-Care: Your First Priority

Friday, May 8, 2020 12:30to13:30

Vesna Antwan, an internationally certified personal and professional coach who helps soul-seeking individuals find their way back to themselves and their inner compass will introduce the concept of...

CoachingOurselves: Managing Time and Energy

Monday, April 20, 2020 12:00to13:00

Work is not just about making brilliant decisions. It is also about how we manage our time and energy, individually and as a team. Almost everyone feels there is not enough time in a day, but there...

CoachingOurselves- Leading Change in Difficult Times

Thursday, April 30, 2020 12:00to13:00

When the economic times are tough, everyone in your organization feels intense pressure to be profitable and keep ahead of the competition. In times like these, management’s task is to motivate...

CoachingOurselves: Virtual Teams

Tuesday, April 21, 2020 12:00to13:00

We live in a digital village where we work with colleagues across the globe, accessing and sending information quickly, unhindered by distances. But sometimes technology enhances teamwork, while...

Peer Connections

Wednesday, April 22, 2020 12:00to13:00

Peer Connections: These conversations offer Âé¶¹´«Ã½ÍøÕ¾ staff an opportunity to connect with others going through similar experiences./myhealthyworkplaceCategory: Staff workshops

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