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Fitness On-Demand: Pilates with Emily

Monday, December 28, 2020 09:00

Throughout the holiday, check out on demand Âé¶¹´«Ã½ÍøÕ¾ Athletics offering by clicking here Happy Holidays! /myhealthyworkplaceCategory: Staff workshops

Winter Activity Challenge!

Sunday, December 27, 2020 09:00

Tag us in a pic of you (and the family) being active outdoors (skating, hiking, skiing etc.). One lucky exerciser will win a prize from Redbird Sports Shop!/myhealthyworkplaceCategory: Staff workshops

Christmas Stretch with Âé¶¹´«Ã½ÍøÕ¾ Athletics

Friday, December 25, 2020 09:00

Christmas Stretch with views that will take you back to warmer times./myhealthyworkplaceCategory: Staff workshops

HIIT with Jay from Âé¶¹´«Ã½ÍøÕ¾ Athletics

Thursday, December 24, 2020 09:00to09:30

A quick workout in anticipation of The night before…./myhealthyworkplaceCategory: Staff workshops

The great Âé¶¹´«Ã½ÍøÕ¾ bake-off with Âé¶¹´«Ã½ÍøÕ¾ Athletics

Wednesday, December 23, 2020 09:00to09:30

Make your favourite energy balls and share your recipe and the results./myhealthyworkplaceCategory: Staff workshops

Board Game Night with Âé¶¹´«Ã½ÍøÕ¾ Athletics

Tuesday, December 22, 2020 09:00to09:30

Board Game Night with Athletics and Recreation! (Chess, scrabble, code names etc.) Sign up to play!/myhealthyworkplaceCategory: Staff workshops

Fitness on Demand with Âé¶¹´«Ã½ÍøÕ¾ Athletics

Monday, December 21, 2020 09:00to09:30

Barre with Jenn is the perfect mix of fun and fitness./myhealthyworkplaceCategory: Staff workshops

Story Time with Amy

Wednesday, December 23, 2020 15:30to16:30

My Healthy Workplace is proud to introduce new family-friendly programming./myhealthyworkplaceCategory: Staff

Story Time with Amy

Monday, December 21, 2020 10:30to11:30

My Healthy Workplace is proud to introduce new family-friendly programming./myhealthyworkplaceCategory: Staff

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